Emanuel PescariSix days. Six qualities. One complete system.
A free 7-page weekly training template by Emanuel Pescari, 4x Strongman World Champion.
This is the week I use to train for strength you can actually use.
Eccentric strength, isometric holds, skip conditioning, concentric power, unconventional grip and neck work, and sled and prowler conditioning, spread across the week as one system.
Every exercise comes with its sets, reps and effort target, plus coaching notes underneath.
What's included
- The full 7-page template as a PDF you can keep
- Six training days, each built around one quality
- Sets, reps, effort targets and coaching notes for every exercise
By Emanuel Pescari
What you get
- Omnipotens training template.pdfPDF · 491 KB
What this is
This is Emanuel Pescari's work, ready to use.
You get a file Emanuel Pescari made, exactly as Emanuel Pescari uses them. Open them here, download the originals, or add them to your own Eden workspace and make them yours.
When Emanuel Pescari updates them, your copy updates too. Nothing to set up, nothing to install.
Questions
What do I actually get?
The files listed on this page, made by Emanuel Pescari. You can read them here, download the originals, or add them to your own Eden workspace.
Do I need an account?
A free Eden account, so your files are always where you left them, on web and phone. It takes a moment and there is nothing to install.
What happens after I get it?
It opens in your Eden account right away. You keep it. When Emanuel Pescari updates the files, your copy updates too.
Get Omnipotens Weekly Training Template
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Emanuel Pescari
Explore. Conquer. Dominate.